The Runner's Running Guide

4 steps to setting the right goal for you

The Runner's Running Guide can assist you in setting the right running goal. This is a free service which is based on the Plan on Running Your Best approach as described below. Simply contact us for a follow-up.

The first step in setting a goal is to determine what you really want to achieve.  Dreaming allows you to let your mind wander and identify what really thrills you. (more...)

Dreaming Exercise.docx Dreaming Exercise.docx
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Identify and clarify the reasons why you run. A purpose gives direction to your goals. (more...)

Evaluate your current situation as a runner.  This will give you an idea as to what goals are possible. (more...)

Put down on paper what you realistically want to achieve as a runner. You will use your dreams, your purpose and the evaluation of your current situation to help you set the right goals for you. (more...)

 Need assistance, contact us.


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